{"id":541602,"date":"2024-04-15T11:47:18","date_gmt":"2024-04-15T08:47:18","guid":{"rendered":"https:\/\/alsiasi.com\/?p=541602"},"modified":"2024-04-15T11:47:18","modified_gmt":"2024-04-15T08:47:18","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad-%d9%85%d9%87%d9%85%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/alsiasi.com\/?p=541602","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0647\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646"},"content":{"rendered":"

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    \n
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    2. \u062a\u062d\u062a\u0648\u064a\u00a0\u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong>\u00a0\u0639\u0644\u0649 \u0645\u0631\u0643\u0651\u0628 \u064a\u0633\u0645\u0649 \u062d\u0645\u0636 \u0623\u0648\u0631\u0633\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0651\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n
    3. \u062a\u062d\u062a\u0648\u064a\u00a0\u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong>\u00a0\u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u0647 \u0644\u0644\u0623\u0645\u0631\u0627\u0636. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627.<\/li>\n
    4. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u064f\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0643\u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f\u0651 \u0644\u0644\u0633\u0631\u0637\u0627\u0646. \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u0639\u0651\u0627\u0644\u0629 \u0636\u062f\u0651 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629.<\/li>\n
    5. \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0628\u0634\u0631\u0629. \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0646\u0639\u0648\u0645\u0629. \u0648\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0631\u0627\u0626\u0639 \u0639\u0644\u0649 \u0645\u0631\u0643\u0651\u0628\u0627\u062a \u062a\u062d\u0641\u0651\u0632 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f. \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u00a0\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u064a\u0642\u0648\u0651\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0646\u062a\u0627\u062c\u0647 \u064a\u062a\u0646\u0627\u0642\u0635 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u0639\u0650\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0627\u0647\u062a\u0627\u064b \u0648\u0628\u0644\u0627 \u062d\u064a\u0627\u0629. \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0636\u0641\u064a \u0644\u064a\u0648\u0646\u0629 \u0648\u0646\u0639\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n
    6. \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0642\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 A \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0646\u0639\u0643\u0633 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0642\u064a\u0629 \u0648\u0646\u0636\u0631\u0629.<\/li>\n<\/ol>\n

       <\/p>\n

      \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n

      \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636\u00a0\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u00a0\u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0628\u0642\u0627\u0626\u0647 \u0636\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629. \u0645\u0646 \u0647\u0646\u0627 \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0647\u0627\u0645\u0651\u0627\u064b \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 “\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a” \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0640 Prediabetes.<\/p>\n

      <\/div>\n

      \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/h2>\n
        \n
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