{"id":545515,"date":"2024-04-25T12:22:32","date_gmt":"2024-04-25T09:22:32","guid":{"rendered":"https:\/\/alsiasi.com\/?p=545515"},"modified":"2024-04-25T12:22:32","modified_gmt":"2024-04-25T09:22:32","slug":"%d9%85%d9%82%d8%a7%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9","status":"publish","type":"post","link":"https:\/\/alsiasi.com\/?p=545515","title":{"rendered":"\u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0631\u0623\u0629"},"content":{"rendered":"

\u0627\u0644\u0633\u064a\u0627\u0633\u064a -\u0648\u0643\u0627\u0644\u0627\u062a<\/p>\n

\u064a\u0631\u062a\u0628\u0637\u00a0\u0627\u0644\u0648\u0632\u0646\u00a0\u0628\u062c\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0643\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

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<\/div>\n<\/div>\n

\n\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0651\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI<\/strong><\/h3>\n
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\"\u0645\u0642\u0627\u0633\u0627\u062a<\/a>
\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0651\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d<\/strong><\/figcaption><\/figure>\n<\/div>\n

\u064a\u064f\u0639\u062f\u0651 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a\u00a0\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646. \u0648\u064a\u062a\u062d\u0642\u0642 \u0648\u0641\u0642 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n

\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) \u00f7 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 (\u0628\u0627\u0644\u0645\u062a\u0631).
\n\u0645\u062b\u0644\u064b\u0627: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u064f\u0633\u0627\u0648\u064a 70 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627\u060c \u0648\u0637\u0648\u0644\u0647\u0627 \u064a\u064f\u0633\u0627\u0648\u064a 1.75 \u0645\u062a\u0631\u064b\u0627\u060c \u0641\u0625\u0646\u0651 \u0645\u0624\u0634\u0651\u0631 \u0643\u064f\u062a\u0644\u0629 \u062c\u0633\u0645\u0647\u0627 \u064a\u062d\u0633\u064e\u0628 \u0648\u0641\u0642 \u0627\u0644\u0622\u062a\u064a:
\n\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = 70 \u0643\u063a \u00f7 (1.75 \u0645)\u00b2 = 22.9 \u0643\u063a\/\u0645\u00b2
\n\u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0630\u0643\u0631\u0647\u060c \u0623\u0646 \u0646\u062a\u064a\u062c\u0629 \u0645\u0624\u0634\u0651\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u062f\u0644\u0651 \u0625\u0644\u0649 \u0645\u062f\u0649 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u061b \u0625\u0630 \u064a\u062d\u062f\u0651\u062f \u0627\u0644\u0645\u0624\u0634\u0651\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u064a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635\u064d \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647 \u0635\u062d\u064a\u0651\u064b\u0627 \u0623\u0648 \u0632\u0627\u0626\u062f\u064b\u0627 \u0623\u0645 \u0647\u0648 \u064a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0643\u063a\/\u0645\u00b2) \u0623\u0642\u0644\u0651 \u0645\u0646 18\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0646\u062d\u0627\u0641\u0629. \u0623\u0645\u0651\u0627 \u0625\u0630\u0627 \u062a\u0631\u0627\u0648\u062d\u062a \u0628\u064a\u0646 18 \u064824 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30 \u064839\u060c \u0641\u0647\u064a \u062a\u0639\u0646\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.
\n\u0648\u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a 40\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n

 <\/p>\n

\n\u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n
\n
\"\u0645\u0642\u0627\u0633\u0627\u062a<\/a>
\u0637\u0631\u0642 \u062d\u0633\u0627\u0628 \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n

\u062b\u0645\u0651\u0629 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u062d\u0633\u0627\u0628 \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

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