{"id":551689,"date":"2024-05-12T14:43:59","date_gmt":"2024-05-12T11:43:59","guid":{"rendered":"https:\/\/alsiasi.com\/?p=551689"},"modified":"2024-05-12T14:43:59","modified_gmt":"2024-05-12T11:43:59","slug":"%d9%83%d8%b1%d9%8a%d9%85-%d8%a7%d9%84%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d9%85%d9%86-%d8%b5%d9%86%d8%b9-%d9%8a%d8%af%d9%8a%d9%83-%d9%88%d8%af%d8%a7%d8%b9%d8%a7%d9%8b-%d9%84%d8%ac%d9%81%d8%a7%d9%81-%d8%a7","status":"publish","type":"post","link":"https:\/\/alsiasi.com\/?p=551689","title":{"rendered":"\u0643\u0631\u064a\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0646 \u0635\u0646\u0639 \u064a\u062f\u064a\u0643 \u0648\u062f\u0627\u0639\u0627\u064b \u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u064a\u062f\u064a\u0646"},"content":{"rendered":"

\u0627\u0644\u0633\u064a\u0627\u0633\u064a -\u0648\u0643\u0627\u0644\u0627\u062a<\/p>\n

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\n
<\/div>\n<\/div>\n

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\n\u0647\u0646\u0627\u060c \u062a\u0642\u062f\u0645 \u0644\u0643 “\u0633\u064a\u062f\u062a\u064a” \u0623\u0633\u0628\u0627\u0628\u00a0\u062c\u0641\u0627\u0641 \u0627\u0644\u064a\u062f\u064a\u0646<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u0631\u064a\u0645 \u0644\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0646\u0635\u0627\u0626\u062d\u00a0\u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u064a\u062f\u064a\u0643<\/strong>.<\/p>\n

\u0639\u0648\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u064a\u0641<\/h2>\n
\n
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\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n
    \n
  • \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629:<\/strong>\u00a0\u062a\u064f\u0624\u062f\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u062a\u0628\u062e\u0631 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0628\u0628 \u062c\u0641\u0627\u0641\u0647\u0627.<\/li>\n
  • \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u0637\u0648\u0628\u0629:<\/strong>\u00a0\u064a\u064f\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u0633\u062d\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0628\u0628 \u062c\u0641\u0627\u0641\u0647\u0627.<\/li>\n
  • \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629:<\/strong>\u00a0\u062a\u064f\u0633\u0628\u0628 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0644\u0641\u0627\u064b \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0641\u0642\u062f\u0647\u0627 \u0631\u0637\u0648\u0628\u062a\u0647\u0627 \u0648\u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641\u0647\u0627.<\/li>\n
  • \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646:<\/strong>\u00a0\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u0627\u064b \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0642\u0627\u0633\u064a\u0627\u064b.<\/li>\n
  • \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629:<\/strong>\u00a0\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u062d\u0633\u0633\u0627\u064b \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0641\u0627\u0641\u0647\u0627.<\/li>\n<\/ul>\n

    \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n
      \n
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    • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629:<\/strong>\u00a0\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0628\u0628 \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
    • \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong>\u00a0\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
    • \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong>\u00a0\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062f\u0631\u0651\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/li>\n<\/ul>\n

      \n\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u0631\u064a\u0645 \u0644\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n
      \n
      \"\"
      \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u0631\u064a\u0645 \u0644\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/figcaption><\/figure>\n<\/div>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n

        \n
      • \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u00a0\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n
      • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644<\/li>\n
      • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n
      • \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a\u0645\u0646\u00a0\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/li>\n
      • \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/li>\n<\/ul>\n

        \u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/p>\n

          \n
        1. \u0633\u062e\u0646\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628.<\/li>\n
        2. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/li>\n
        3. \u0627\u062e\u062a\u0631\u0642\u064a \u0643\u0628\u0633\u0648\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0623\u0636\u064a\u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c.<\/li>\n
        4. \u0635\u0628\u0651\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0646\u0638\u064a\u0641 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u0628\u0631\u062f.<\/li>\n<\/ol>\n

          \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n

            \n
          1. \u0627\u063a\u0633\u0644\u064a \u064a\u062f\u064a\u0643\u0650 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/li>\n
          2. \u062c\u0641\u0641\u064a \u064a\u062f\u064a\u0643\u0650 \u0628\u0631\u0641\u0642 \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0641\u0631\u0643\u0647\u0627.<\/li>\n
          3. \u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643\u0650 \u0648\u0648\u0632\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/li>\n
          4. \u062f\u0644\u0651\u0643\u064a \u064a\u062f\u064a\u0643\u0650 \u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0645\u062a\u0635 \u0627\u0644\u0643\u0631\u064a\u0645 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n
          5. \u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<\/ol>\n

            \u0646\u0635\u0627\u0626\u062d:<\/strong><\/p>\n

              \n
            • \u064a\u0645\u0643\u0646\u0643\u0650 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/li>\n
            • \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0639\u062f \u0635\u0646\u0639\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n
            • \u0625\u0630\u0627 \u0643\u0627\u0646\u062a\u00a0\u0628\u0634\u0631\u062a\u0643\u0650 \u062d\u0633\u0627\u0633\u0629\u060c \u0627\u062e\u062a\u0628\u0631\u064a \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0644\u062f\u0643\u0650 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u064a\u062f\u064a\u0643\u0650.<\/li>\n
            • \u064a\u0645\u0643\u0646\u0643\u0650 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645 \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643\u0650\u060c \u0645\u062b\u0644\u00a0\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u00a0\u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0648\u0631\u062f.<\/li>\n<\/ul>\n

              \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n

                \n
              • \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/strong>\u00a0\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u064f\u063a\u0630\u064a\u0647\u0627.<\/li>\n
              • \u0627\u0644\u0639\u0633\u0644:<\/strong> \u0637\u0628\u064a\u0639\u064a \u0645\u064f\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u00a0\u0648\u062a\u0646\u0639\u064a\u0645\u0647\u0627.<\/li>\n
              • \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong> \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n
              • \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632:<\/strong>\u00a0\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u064f\u063a\u0630\u064a\u0647\u0627.<\/li>\n
              • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/strong>\u00a0\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<\/ul>\n

                 <\/p>\n

                \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644 \u064a\u062f\u064a\u0643\u0650 \u0641\u064a \u0627\u0644\u0635\u064a\u0641<\/h2>\n
                \n
                \"\"
                \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u064a\u0641<\/figcaption><\/figure>\n<\/div>\n

                \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n
                  \n
                • \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0631\u0637\u0628\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643\u0650:<\/strong>\u00a0\u0631\u0637\u0628\u064a \u064a\u062f\u064a\u0643\u0650 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f \u063a\u0633\u0644\u0647\u0645\u0627 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
                • \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0631\u0637\u0628\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0645\u062b\u0644:<\/strong>\u00a0\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0627\u0644\u0635\u0628\u0627\u0631\u060c \u0627\u0644\u062c\u0644\u064a\u0633\u0631\u064a\u0646\u060c \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643.<\/li>\n
                • \u0627\u062d\u0645\u0644\u064a \u0645\u0631\u0637\u0628\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u0645\u0639\u0643\u0650:<\/strong>\u00a0\u0644\u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n
                • \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0642\u0646\u0627\u0639\u0627\u064b \u0645\u0631\u0637\u0628\u0627\u064b \u0644\u0644\u064a\u062f\u064a\u0646 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/strong>\u00a0\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0631\u0629 \u064a\u062f\u064a\u0643\u0650 \u0628\u0639\u0645\u0642.<\/li>\n<\/ul>\n

                  \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/h3>\n
                    \n
                  • \u0627\u0631\u062a\u062f\u064a \u0648\u0627\u0642\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong>\u00a0\u0627\u062e\u062a\u0627\u0631\u064a \u0648\u0627\u0642\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 SPF 30 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0637\u0628\u0642\u064a\u0647 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643\u0650 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0625\u0644\u0649 \u0627\u0644\u0634\u0645\u0633 \u0628\u0640 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n
                  • \u0627\u0631\u062a\u062f\u064a \u0642\u0641\u0627\u0632\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:<\/strong>\u00a0\u0644\u062d\u0645\u0627\u064a\u0629 \u064a\u062f\u064a\u0643\u0650 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n

                    \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0644\u0637\u064a\u0641<\/h3>\n
                      \n
                    • \u062a\u062c\u0646\u0628\u064a \u063a\u0633\u0644 \u064a\u062f\u064a\u0643\u0650 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062c\u062f\u0627\u064b:<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/li>\n
                    • \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0635\u0627\u0628\u0648\u0646\u0627\u064b \u0644\u0637\u064a\u0641\u0627\u064b \u062e\u0627\u0644\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629:<\/strong>\u00a0\u0644\u062a\u062c\u0646\u0628 \u062a\u062d\u0633\u0633 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
                    • \u062c\u0641\u0651\u0641\u064a \u064a\u062f\u064a\u0643\u0650 \u062c\u064a\u062f\u0627\u064b \u0628\u0639\u062f \u063a\u0633\u0644\u0647\u0645\u0627:<\/strong>\u00a0\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<\/ul>\n

                      \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n
                        \n
                      • \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062d \u064a\u062f\u064a\u0643\u0650:<\/strong>\u00a0\u0627\u0645\u0632\u062c\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644\u060c \u0648\u0637\u0628\u0651\u0642\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643\u0650 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647\u0645\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>\n
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