{"id":709601,"date":"2025-08-24T19:12:45","date_gmt":"2025-08-24T16:12:45","guid":{"rendered":"https:\/\/alsiasi.com\/?p=709601"},"modified":"2025-08-24T19:12:45","modified_gmt":"2025-08-24T16:12:45","slug":"%d8%b4%d9%81%d8%a7%d9%87%d9%83-%d9%82%d8%af-%d8%aa%d9%83%d8%b4%d9%81-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1%d8%a7%d9%8b-%d8%ae%d8%b7%d9%8a%d8%b1%d8%a9-%d8%b9%d9%86-%d8%b5%d8%ad%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/alsiasi.com\/?p=709601","title":{"rendered":"\u0634\u0641\u0627\u0647\u0643 \u0642\u062f \u062a\u0643\u0634\u0641 \u0623\u0633\u0631\u0627\u0631\u0627\u064b \u062e\u0637\u064a\u0631\u0629 \u0639\u0646 \u0635\u062d\u062a\u0643.."},"content":{"rendered":"

\u0627\u0644\u0633\u064a\u0627\u0633\u064a –<\/p>\n

\n
\n

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\u062c\u0641\u0627\u0641 \u0648\u0628\u0642\u0639 \u062e\u0634\u0646\u0629<\/h3>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0634\u0641\u0627\u0647 \u0625\u0644\u0649 \u0633\u0637\u062d \u0645\u062a\u0642\u0634\u0631 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0645\u0631\u0637\u0628\u0627\u062a\u060c \u0642\u062f \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0636\u0631\u0631 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u064a\u0645\u0627 \u064a\u062d\u0630\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u0646 “\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u0633\u0641\u0639\u064a” \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0624\u0634\u0631\u0627\u064b \u0645\u0628\u0643\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n

\u062a\u0634\u0642\u0642\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629<\/h3>\n

\u0627\u0644\u062c\u0641\u0627\u0641 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0634\u0642\u0642 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0642\u0627\u0633\u064a\u060c \u0634\u0631\u0628 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0627\u0642\u064d \u0634\u0645\u0633\u064a \u064a\u0639\u062f\u0627\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629.<\/p>\n

<\/p>\n

\u0628\u062b\u0648\u0631 \u0648\u062a\u0642\u0631\u062d\u0627\u062a<\/h3>\n

\u0638\u0647\u0648\u0631 \u0628\u062b\u0648\u0631 \u0645\u0624\u0644\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0639\u062f\u064a\u0629 \u0648\u062a\u0633\u062a\u0645\u0631 \u0639\u0627\u062f\u0629 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0644\u062a\u0626\u0645\u060c \u0641\u064a\u0645\u0627 \u0642\u062f \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0631\u064a \u0623\u0648 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a.<\/p>\n

<\/p>\n

\u0634\u0642\u0648\u0642 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/h3>\n

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<\/p>\n

\u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646<\/h3>\n

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\u0628\u0642\u0639 \u062f\u0627\u0643\u0646\u0629 \u0648\u062a\u0648\u0631\u0645<\/h3>\n

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\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629<\/h3>\n

\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u0634\u0641\u0627\u0647 \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 SPF 30 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0645\u0639 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/p>\n

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<\/div>\n","protected":false},"excerpt":{"rendered":"

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